Forerunner® 220 with Premium HRM

Part Number: 010-01147-41
Recommended Retail Price: R 3 799.00
ICASA Certification: TA-2013/992, TA-2013/993


Forerunner® 220 with Premium HRM Features:

Colourful Running Companion with Connected Features

- GPS running watch with high-resolution colour display
- Tracks distance, pace and heart rate1
- Identifies personal records
- Connected features2: automatic uploads to Garmin Connect™, live tracking, social media sharing
- Compatible with free training plans from Garmin Connect

Garmin Forerunner 220

Just like a coach, Forerunner® 220 provides the motivating feedback you need to guide your training. You can even get post-run encouragement from friends and fans, thanks to the 220´s connected features like real-time live tracking and social media sharing via the Garmin Connect™ app.

A Coach in Every Watch

Forerunner® 220 measures essential running data like distance, pace and heart rate1. It´s like having a coach on hand, providing constant feedback and recording all your stats so you can focus on your run. In addition to using GPS to calculate distance and pace, the 220 has a built-in accelerometer. This allows it to capture distance and pace data when you´re running on an indoor track or treadmill, with no need for a separate foot pod accessory. The accelerometer can also track distance when GPS is unavailable, such as when you run through a tunnel. It´s compatible with free training plans from Garmin Connect™, which you can schedule and send to your watch, for real-time coaching.

Garmin Forerunner 220 White and Violet

Easy to Use

The 220 is one of the first Garmin running watches to have a colour display, which makes it easy to interpret your data at a glance. It also features simple button operations and a sturdy, hinged wristband that´s comfortable for any size wrist.

Extra Training Features

You can set up alerts for heart rate, pace or run/walk intervals to help you stay in the desired range. The 220 features vibration alerts and audible alerts, and you can customise your watch to provide both or just one type of prompt. When your run´s done and saved in your watch´s history, a post-run summary appears so you can see how you did. The 220 also notices if you hit any personal records on that run, like your fastest kilometre, 5k, 10k, half or full marathon or your longest run to date.

Garmin Forerunner 220 Black and Red

Get Connected

If you´re like most runners, you want to analyse your stats after your run or race, but you may not be back at your computer right away. Forerunner® 220 solves that by automatically uploading your data to Garmin Connect, our free online community where you can save, plan and share your activities. Just download the free Garmin Connect Mobile app to your smartphone and then pair your watch. When you save your completed run, it will automatically upload to Garmin Connect when you´re in range of your phone.

Additional connected features include live tracking, which allows your friends and fans to follow along and see your stats in real-time. You must have your phone paired with the 620 throughout your run to use the LiveTrack feature. You can also share your victories on your social media sites by posting updates through the Garmin Connect Mobile app. And, for real-time coaching as you run, the 620 is compatible with free training plans at Garmin Connect. By regularly connecting your watch to Garmin Connect, you will also benefit from a faster GPS fix due to satellite data that will be sent to your device automatically.


1HR strap included with some models, sold separately on others.
2When paired with a compatible smartphone.


Technical Specifications

    Garmin Forerunner 220 Performance and Physical Specifications

Technical Specifications


What's in the Box:

    Forerunner® 220 is available in 2 versions:

    Forerunner® 220 Black/Red with HRM-Run
    PN: 010-01147-40

    - Forerunner® 220 GPS watch
    - Premium Heart Rate Monitor
    - Charging data cradle
    - Manuals

    Forerunner® 220 White/Violet with HRM-Run
    PN: 010-01147-41

    - Forerunner® 220 GPS watch
    - Premium Heart Rate Monitor
    - Charging data cradle
    - Manuals

Accessories for the Forerunner® 220 with Premium HRM

AC Adapter - includes European adapter plugs
Part No: 010-10635-01

External Battery Pack
Part No: 010-10644-02

Carrying Case
Part No: 010-10718-01

Soft Strap Premium Heart Rate Monitor
Part No: 010-10997-07

Charging/Data Cradle (Forerunner 220 black and red)
Part No: 010-11029-09

Charging/Data Cradle (Forerunner 220 white/violet)
Part No: 010-11029-10

Replacement Soft Strap for Heart Rate Monitor
Part No: 010-11254-02